Nutrition Tips
Can I drink your protein on a low FODMAP diet?
It depends on your tolerance level to FODMAPs. Organic Inulin and a whole food fruit and vegetable blend that contains apple and shiitake mushroom are included in each of our protein powders. The amo…
Can I mix different blends, proteins. And pantry items together?
Yes! Combining different KOS products into one nutrient-dense personalized elixir is always encouraged!
Can I take KOS protein powder if I'm not exercising?
Absolutely! KOS protein powder can be used as a meal replacement or an everyday snack. We strive to provide you with the best ingredients to nourish your body with no extra additives, stabilizers, pr…
Can KOS protein help me gain weight?
KOS plant based protein powder can be helpful if you're trying to gain weight, but it will need to be part of a healthy diet with a caloric surplus. Already packed full of 20 grams of plant-based pro…
Can KOS protein powder help me lose weight?
KOS protein powder is a great addition to your daily routine as it provides a high-quality dose of plant protein, with all essential amino acids, a digestive enzyme blend to help your body adequately…
Can my whole family use KOS?
We always recommended you consult a healthcare provider before beginning any new supplement regimen—most particularly if you have a pre-existing health condition, are taking current medication, are n…
Capsules vs Powder: which should I choose?
We offer both powders and capsules so our customers can have as much or as little as they need. Our capsules are a more convenient way to take our powders and our large tubs of powder are typically p…
How do I turn KOS coconut milk powder into coconut milk consistency?
To turn KOS coconut milk powder into coconut milk, we recommend the following ratios: Light milk : 3 tbsp to 1 cup warm water Milk : 1/3 cup to 1 cup warm water Full Fat Milk/Cream : 1/2 cup to 1 cup…
How much water do I use to turn KOS peanut butter powder into actual peanut butter?
Depending on your desired consistency, we recommend you start with 1 tablespoon of water per 2 tablespoons of KOS Peanut Butter Powder. Adjust ratio as needed.
Is KOS protein a complete protein with all essential amino acids?
Yes. Essential amino acids are the amino acids that our body cannot produce and therefore must be supplemented through our diet. Every flavor of our protein powder contains all nine of these essentia…
What KOS supplement is best as a pre-workout?
KOS Love You Berry Much reds blend is a non-stimulating pre-workout alternative that increases blood flow/circulation to muscles, cell oxygenation, and increased endurance from beetroot powder, boost…
What are adaptogens?
Adaptogens are herbs and roots that help the body resist stress. Specifically, they adapt their function to whatever your body needs to maintain balance. So if you’re too anxious, they’ll calm you do…
What is the natural fruit and veggie blend derived from?
Our fruit and vegetable blend is comprised of real whole food ingredients that give KOS protein a healthy variety of natural, organic vitamins and minerals. These ingredients include tomato, broccoli…
What's the vitamin/mineral content of a KOS functional ingredient? It's not stated on the label.
We aim to provide the freshest source of each KOS functional ingredient straight from nature, therefore we do not add any formulated vitamins and minerals, nor additives or fillers. All nutrients are…
Where can I find the nutrition for KOS daily nutrition blends?
All of our nutrition labels for our protein powders, peanut butter powder, and daily nutrition blends (reds, greens, whole latte gold, immune defense capsules, etc) can be found on each supplement's…
Where can I find the nutrition label for KOS functional ingredients?
All KOS functional ingredients are single-sourced ingredients with no additives, fillers, sweeteners, etc. so the only ingredient in them will be what is indicated on the supplement bottle. As an exa…
Which KOS products help reduce stress?
Our most recommended supplements for combatting stress include ashwagandha, red reishi, and maca root (or any combination thereof). Ashwagandha is the most widely known adaptogen and works by lowerin…
Which KOS supplements contain nightshades?
If you cannot have nightshades, KOS Protein Powder (all flavors), Show Me The Greens, Love You Berry Much, Ashwagandha powder, and Ashwagandha capsules are not the best fit for you. However, there ar…
Which products are stevia-free?
Our Unsweetened & Unflavored protein, functional ingredients, daily nutrition blends (aside from Bolt From the Blue), and all of our capsules, except those that are chewable, do not contain stevia.
