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KOS NUTRITION

I WANT TO KNOW THE VITAMIN/MINERAL CONTENT OF A KOS FUNCTIONAL INGREDIENT, BUT IT'S NOT STATED ON THE LABEL. WHY?

We aim to provide the freshest source of each KOS functional ingredient straight from nature, therefore we do not add any formulated vitamins and minerals, nor additives or fillers. All nutrients are…

Updated 2 months ago by TEAM KOS

WHERE CAN I FIND THE NUTRITION FOR KOS BLENDS?

All of our nutrition labels for our protein powders, peanut butter powder, and daily nutrition blends (reds, greens, whole latte gold, immune defense capsules, etc) can be found on each supplement's…

Updated 2 months ago by TEAM KOS

WHICH KOS PRODUCT ARE KNOWN TO COMBAT STRESS?

Our adaptogenic supplements best used to combat stress include Ashwagandha, Rhodiola, Red Reishi. Although specific dosing depends on your individual needs and can be determined best by your primary…

Updated 2 months ago by TEAM KOS

HOW MUCH WATER DO I USE WITH KOS PEANUT BUTTER POWDER TO CREATE PEANUT BUTTER?

Depending on your desired consistency, we recommend you start with 1 tablespoon of water per 2 tablespoons of KOS Peanut Butter Powder. Adjust ratio as needed.

Updated 2 months ago by TEAM KOS

WHAT ARE ADAPTOGENS?

Adaptogens are herbs and roots that help the body resist stress. Specifically, they adapt their function to whatever your body needs to maintain balance. So if you’re too anxious, they’ll calm you do…

Updated 2 months ago by TEAM KOS

IS KOS PROTEIN A "COMPLETE" PROTEIN WITH ALL ESSENTIAL AMINO ACIDS?

Yes. Essential amino acids are the amino acids that our body cannot produce and therefore must be supplemented through our diet. Every flavor of our protein powder contains all nine of these essentia…

Updated 2 months ago by TEAM KOS

CAN I TAKE KOS PROTEIN POWDER IF I'M NOT EXERCISING?

Absolutely! KOS protein powder can be used as a meal replacement or an everyday snack. We strive to provide you with the best ingredients to nourish your body with no extra additives, stabilizers, pr…

Updated 2 months ago by TEAM KOS

WHERE CAN I FIND THE NUTRITION FOR KOS FUNCTIONAL INGREDIENTS?

All KOS functional ingredients are single-sourced ingredients with no additives, fillers, sweeteners, etc. so the only ingredient in them will be what is indicated on the supplement bottle. As an exa…

Updated 2 months ago by TEAM KOS

CAN KOS PROTEIN HELP ME GAIN WEIGHT?

KOS plant based protein powder can be helpful if you're trying to gain weight, but it will need to be part of a healthy diet with a caloric surplus. Already packed full of 20 grams of plant-based pro…

Updated 2 months ago by TEAM KOS

WHICH KOS PRODUCTS CONTAIN NIGHTSHADES?

If you cannot have nightshades, KOS Protein Powder (all flavors), Show Me The Greens, Love You Berry Much, Ashwagandha powder and Ashwagandha capsules are not the best fit for you. However, there are…

Updated 2 months ago by TEAM KOS

CAN MY WHOLE FAMILY USE KOS?

We always recommended you consult a healthcare provider before beginning any new supplement regimen—most particularly if you have a pre-existing health condition, are taking current medication, are n…

Updated 2 months ago by TEAM KOS

CAN I MIX DIFFERENT BLENDS, PROTEINS. AND PANTRY ITEMS TOGETHER?

Yes! Combining different KOS products into one nutrient-dense personalized elixir is always encouraged!

Updated 2 months ago by TEAM KOS

WHICH SUPPLEMENT CAN I USE AS A NATURAL PRE-WORKOUT?

KOS Love You Berry Much reds blend is a non-stimulating pre-workout alternative that increases blood flow/circulation to muscles, cell oxygenation, and increased endurance from beetroot powder, boost…

Updated 2 months ago by TEAM KOS

CAN I DRINK YOUR PROTEIN ON A LOW FODMAP DIET?

It depends on your tolerance level to FODMAPs. Organic Inulin and a whole food fruit and vegetable blend that contains apple and shiitake mushroom is included in each of our protein powders. The amou…

Updated 2 months ago by TEAM KOS

I EXERCISE OFTEN AND AM CONSIDERING INCLUDING BCAAs IN MY NUTRITION REGIMEN. IS IT NECESSARY FOR ME TO TAKE BCAAs IN ADDITION TO KOS PROTEIN?

Our protein powder contains 3.5g of BCAA's per serving. Most Sports Nutrition guidelines recommend anywhere from 4-15g of BCAA's, with an in-depth study indicating 0.87mg/kg showed improved muscle re…

Updated 2 months ago by TEAM KOS

WHEN SHOULD I TAKE MY KOS CAPSULES?

When it comes to “when” there is no perfect time, so we’re leaving that up to you! Some customers prefer to take them all at one time so they don't forget, while others prefer to space them out.

Updated 2 months ago by TEAM KOS

WHICH KOS PRODUCTS ARE STEVIA FREE?

Our functional ingredients, our daily nutrition blends, and all of our capsules, except those that are chewable, do not contain stevia.

Updated 2 months ago by TEAM KOS

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