Which KOS products help reduce stress?

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Our most recommended supplements for combatting stress include ashwagandha, rhodiola, red reishi, and maca root (or any combination thereof).Ashwagandha is the most widely known adaptogen and works by lowering cortisol levels to reduce stress. Rhodiola works to increase the body's resistance to stress and reduce anxiety, while red reishi reduces stress by calming our central nervous system and supporting our adrenal glands, and maca root balances hormones and offers an anti-depressant effect on mood.

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