Can I cook with KOS protein powder?



While both versatile and delicious, protein powder is also an effortless way to increase your daily protein intake to help reach the daily recommended dose of 46 grams for women and 56 grams for men. Reaping some major health benefits, protein does it all— it cuts cravings, replenishes muscles, increases energy, and aids in weight loss. To add to the greatness, protein powders are also low in calories and super simple to toss into the food you're already eating.

So, it's about time you skip those plain old protein shakes and simply start adding it into every area of your diet. That's where we come in!  We even provide a free recipe book with lots of great ideas.

How did we do?

Are KOS products FDA approved?

Can I take KOS protein if I am pregnant or breastfeeding?