CAN KOS PROTEIN HELP ME GAIN WEIGHT?

KOS plant based protein powder can be helpful if you're trying to gain weight, but it will need to be part of a healthy diet with a caloric surplus. Already packed full of 20 grams of plant-based protein, some healthy ways to increase the calories in your protein shake include adding in frozen fruit (bananas, berries, oranges) or vegetables (cauliflower, greens, sweet potato), nut butters, flax/hemp/chia seed, avocado, plant-based yogurts, plant-based milks, other KOS supplements, or a combination of a few of these!


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