Can KOS protein powder help me lose weight?


KOS protein powder is a great addition to your daily routine as it provides a high-quality dose of plant protein, with all essential amino acids, a digestive enzyme blend to help your body adequately break down and utilize the nutrients, and contains no added fillers, preservatives, or artificial sweeteners.

It is derived from whole foods and can be used as a meal replacement or a post-workout shake to help you make progress towards your personal goals. It contains 20 to 22 grams of plant protein (depending on the flavor), a healthy dose of fats from chia seed, flaxseed, and coconut milk, and fiber from Inulin. When combined with a caloric deficit, our protein powder can be a great tool in helping you achieve your weight loss goals!

When using our protein powder as a meal replacement, many find that mixing with their favorite plant-based milk does the trick, however, some find that adding in frozen fruit or vegetables, nut butter, other KOS supplements, or an extra dose of fiber makes this a more well-rounded meal for their individual caloric needs.

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